Basically here are the rules, you can eat what you want but you have to hit the daily target no more & no less:
day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
i want to try this diet too, tommorow i want to start but can you tell me what "fast "means? no eating or what ? thanx
ReplyDeleteFasting means you consume no calories and no food. What I do for my fasting days is just drink zero calorie flavored water. I buy dasani water drops they're zero calorie and I add it to water and I carry it with me at all times.
DeleteToday is my day 1 im wonderinq if on the fast days are we allowed to drink diet sodas or coffee to curb the hunqer or is it just strictly water?
ReplyDeleteAre there any particular rules? Like do I have to exercise or does coffee creamer count as in the calorie intake? Or if I mes up, do I just continue or start over or what?
ReplyDeleteFeel free to e-mail me if you please. Im not on this often at all.
celticwonder469@yahoo.com
fast Means not eating anything its just water
ReplyDelete~ Lily
is this net calories?
ReplyDeleteNo, intake.
Delete